by Emma Sutherland | Mar 1, 2023 | Nutrition, Recipe
Turmeric, saffron & ginger chicken tagine with preserved lemons, Sicilian olives and zesty greens This is a classic Moroccan tagine dish that I have tweaked and added to in order to enhance its medicinal and nutritional properties. I love cooking food that...
by Emma Sutherland | Mar 1, 2023 | Emma Sutherland, Get your Mojo back!, Nutrition
We are surrounded by electrical sources in our daily lives – power lines, substations, household electrical appliances and wiring. Electricity is an integral part of modern life. However, you may not be aware that researchers have demonstrated that radiation from...
by Emma Sutherland | Mar 1, 2023 | Emma Sutherland, Exhausted Mums, Get your Mojo back!
Every woman deserves to thrive and feel brilliant. That’s our motto at Studio You, and it’s also Annette’s motto at Herpreneur. So, I was delighted to be interviewed on the Herpreneur Lifestyle podcast. We talk about how adrenal fatigue plays havoc...
by Emma Sutherland | Feb 13, 2023 | Emma Sutherland, Get your Mojo back!, Mojo Page
Taking care for your adrenals is the key to optimal health so today I’m sharing my favourite herbs to support adrenal health. These are adaptogenic herbs, which mean they increase the ability of your body to withstand stress. They have a balancing effect and support...
by Emma Sutherland | Feb 10, 2023 | Uncategorized
GLUTEN Putting the current “gluten free’ fad aside, I would definitely avoid Gluten, especially if you have an autoimmune condition. Research shows gluten promotes the release of a compound called Zonulin, which regulates how permeable your gut lining is. Zonulin is...
