by Emma Sutherland | Feb 7, 2023 | Emma Sutherland, Get your Mojo back!, Mojo Page
Adaptogens – Your New Best Friends Taking care for your adrenals glands is the key to optimal health so today I’m sharing my favourite herbs to support adrenal health. These are adaptogenic herbs, which mean they increase the ability of your body to...
by Emma Sutherland | Feb 3, 2023 | Uncategorized
1. According to new research, a diet rich in fiber may not only protect against diabetes and heart disease, it may reduce the risk of developing lung disease. (http://www.sciencedaily.com/releases/2016/01/160122145457.htm) 2. Mindfulness, described as paying attention...
by Emma Sutherland | Jan 31, 2023 | Emma Sutherland, Weight loss
Most of us have experienced times when our sleep becomes erratic or we have trouble sleeping. For parents, there is the exhausting sleep deprivation that comes with a new child. Or perhaps you are a shift worker or student studying late into the night. DOES MY SLEEP...
by Emma Sutherland | Jan 22, 2023 | Emma Sutherland, Exhausted Mums, Gut Health, Kids Health, Nutrition
Kinderlings Kids Radio is family-friendly kids radio for children and their grown-ups and I was delighted to be invited on their show with Shevonne Hunt to discuss what to eat and drink to make you feel great this Summer. Listen to the episode below and subscribe to...
by Emma Sutherland | Jan 11, 2023 | Nutrition, Weight loss
Key message: Taking vitamin D supplements can aid weight loss in obese and overweight people who are deficient in the vitamin. Action point: Check your vitamin D levels with your health practitioner and then use this trusty app to track your vitamin D...
