by Emma Sutherland | Jan 9, 2023 | Uncategorized
Key Message: Resistant starch plays an important role in our diet and helps maintain intestinal health Action Point: Choose whole, unprocessed sources of carbohydrates such as wholegrains, fruits and vegetables, beans and legumes Resistant starch (RS) plays an...
by Emma Sutherland | Jan 9, 2023 | Uncategorized
Key Message: Exercising at a young age can have a positive effect on gut bacteria Action Point: Ensure you and your children get some level of physical activity each day to ensure optimum health and build a strong gut and immune system The human gut contains over 100...
by Emma Sutherland | Jan 9, 2023 | Uncategorized
Should Diets be Tailored to Your Gut Microbiome? Key Message: There is “no one size fits all” dietary advice. Action Point: Diets should be tailored to individuals based on a number of factors and further study is needed to determine if gut bacteria is one of them....
by Emma Sutherland | Jan 9, 2023 | Uncategorized
Key Message: The type of bacteria in your gut can determine your emotional state Action Point: Try to introduce some good bacteria sources into your daily diet such as Kefir, yogurt, sauerkraut, and probiotic drinks Lots of things in life can make a person stress....
by Emma Sutherland | Jan 9, 2023 | Uncategorized
Happiness is a gut feeling: Research shows a link between gut bacteria and mental health Key message: Research shows a link between gut bacteria and mental health. Action point: Start adding fermented foods such as kombucha, pot-set yoghurt, kim chi, sauerkraut and...
