by Emma Sutherland | Jan 6, 2023 | Uncategorized
Key Message: Diet can alter the nature of one’s DNA Action Point: Eat a healthy, well balanced diet prior to conception to reduce the risk of diabetes and metabolic syndrome We all know the age-old saying, “ you are what you eat”. Well now according to new studies,...
by Emma Sutherland | Jan 6, 2023 | Uncategorized
Infertility is commonly attributed to the woman however facts show that for one third of infertile couples the cause lies with the male partner. Not being able to have your own child naturally can be very frustrating and even devastating for many couples. There are...
by Emma Sutherland | Jan 4, 2023 | Uncategorized
When it comes to the school holidays, it can often feel daunting to find activities to do every day with your children and not leave them feeling bored. If you need a little inspiration, then check out this list of different affordable summer activities for you and...
by Emma Sutherland | Dec 23, 2022 | Emma Sutherland, Exhausted Mums, Get your Mojo back!, Gut Health, Immunity, Skin Health, Weight loss
There’s nothing like waking on the 1st January with a severe hangover, a bloated stomach, several new pimples and a hazy memory of the last 4 weeks! You may have had an awesome festive season, but no doubt your body will be paying the price. We all know January...
by Emma Sutherland | Dec 18, 2022 | Uncategorized
A few years ago, I did some filming in my role as brand ambassador for Wagner Health. Unfortunately at the same time I felt rather unwell so I turned to the power of foods to help me. My goal was to reduce inflammation and bloating caused by the viral infection. I...
