by Emma Sutherland | Aug 12, 2022 | Emma Sutherland, Exhausted Mums, Nutrition, Recipe
Like everyone else, some days we struggle with our food but most often it’s getting a healthy lunch on the table. It’s usually a situation of either; not enough time, or not enough organisation. Buying lunch everyday is an expensive habit and you can never...
by Emma Sutherland | Jun 20, 2022 | Emma Sutherland, Exhausted Mums, Fertility, Mojo Page, pregnancy
Nausea is a common complaint in pregnancy. More commonly known as ‘morning sickness’, nausea, vomiting, lethargy and tiredness can clear up by the end of the first trimester, or for some women, may persist throughout the entire pregnancy. More rarely,...
by Emma Sutherland | Feb 9, 2022 | Uncategorized
If you like the idea of metabolic health, good immune function, absorbing nutrients from your food, and staying at a healthy weight, then you’ll need to ensure that your gut is functioning healthily. This also includes the gut flora, the lining of the gut and the...
by Emma Sutherland | Jan 28, 2022 | Uncategorized
Key Message: What a woman eats prior to conception can affect her children’s genes Action Point: Maintain a healthy diet and be mindful of your eating patterns well before conception Women can often obsess about their diet during pregnancy to make sure they are...
by Emma Sutherland | Jan 9, 2022 | Emma Sutherland, Fertility, hormone health, pregnancy, Research
Did you know the quality of your egg is the most important factor for achieving a successful pregnancy? Coenzyme 10 (or more commonly known as CoQ10) is a natural vitamin-like substance found in our bodies, and is in small amounts in meats and seafood. As women age,...
