by Emma Sutherland | May 18, 2023 | Exhausted Mums, Get your Mojo back!
Hacks for hitting the hay and slipping into a sound sleep It seems that chronic pain and sleep problems go hand-in-hand. When you have a night of little or poor sleep, you’re likely to feel more sensitive to pain the following day. Lack of sleep reduces your pain...
by Emma Sutherland | May 10, 2023 | Mojo Page, Uncategorized
I have long been advising my clients to adopt a gluten free diet and it is an integral part of my Community Cleanse program. With the recent media attention on the “gluten free fad” I thought I would write a blog based on science. Recent studies on the...
by Emma Sutherland | May 4, 2023 | Emma Sutherland, Skin Health
Glowing skin – we all want it! But we too often look in the wrong places to get it. We spend our time looking for a ‘quick fix’ that comes in a bottle or a pill, when where we should really be looking is inside our fridge! We are what we eat, as they say, and...
by Emma Sutherland | Apr 30, 2023 | Exhausted Mums, Get your Mojo back!
With school and day care closures upon us, we are at the epitome of juggling acts right now. Your to-do list may feel like it is never ending and free-time may begin to feel like a very distant memory! Luckily for us, another mother we know (Mother Nature) is one very...
by Emma Sutherland | Apr 10, 2023 | Get your Mojo back!, Kids Health
Is your house making you sick? While this question might sound surprising, indoor pollution is more of a problem than you may think. Indoor air pollution, the degradation of indoor air quality by harmful chemicals and other materials, can be worse than outdoor air...
