by Emma Sutherland | Apr 10, 2023 | Get your Mojo back!
I read some research the other day that I just had to share with you as it freaked me out a little. It was discussing the effects of alcohol on hormone levels and the snapshot is that only two standard drinks a day can increase your estrogen levels by up to...
by Emma Sutherland | Apr 10, 2023 | Get your Mojo back!
Key message: Components of some types of plastics are known to be hazardous to human health, especially when exposed to heat. Action point: For hot food, it’s best to stick to glass or ceramics. When it comes to heat, there are no materials – short of ceramics – that...
by Emma Sutherland | Apr 10, 2023 | Get your Mojo back!
Do you experience: Heavier than usual periods? Irregular or long cycles? PMS? Menstrual headaches? Breast tenderness? Weight gain on thighs and hips? Irritability? Then you may be experiencing estrogen dominance! Let me give you the low down on...
by Emma Sutherland | Apr 9, 2023 | Uncategorized
Summer is a wonderful time of year. It’s a time for gathering loved ones, creating new memories with family and having fun. To give you a boost of inspiration, we’ve listed some top summer fun activities for children and you to partake in that aren’t...
by Emma Sutherland | Apr 9, 2023 | Emma Sutherland, Exhausted Mums, Get your Mojo back!, Mojo Page
Do you have trouble falling asleep or staying asleep? Insufficient sleep could be affecting you more than you realise. The effects of inadequate sleep can be far reaching – impacting memory, learning, creativity, productivity and emotional stability, as...
