by Natasha Dunn | Mar 12, 2023 | Uncategorized
Hey men, have you ever thought about the term “you are what you eat”? Well this term is also true for healthy production of sperm and sperm quality. Sperm typically takes 74 days to be produced in the testes. In fact, it takes a total of three months to form a mature...
by Natasha Dunn | Mar 12, 2023 | Fertility, hormone health, Male Health
Hey men, have you ever thought about the term “you are what you eat”? Well this term is also true for healthy production of sperm and sperm quality. Sperm typically takes 74 days to be produced in the testes. In fact, it takes a total of three months to form a mature...
by Natasha Dunn | Feb 28, 2023 | Natasha Dunn, pregnancy
Did you know, all women who become pregnant can be at risk of developing gestational diabetes? The most important factors to help prevent gestational diabetes is to be aware of the risks, have regular checkups with your doctor to check blood glucose levels and make...
by Natasha Dunn | Feb 23, 2023 | hormone health, Menopause
As you age, your body and its hormones begin to change and this can be a challenging and confronting time for women. The average age your body stops producing an egg each month and having a period, is around 51 years old, which is known as menopause. With the onset of...
by Natasha Dunn | Feb 22, 2023 | Natasha Dunn, Nutrition
Do you get butterflies in your stomach when nervous? Or heard someone say “follow your gut intuition”? Have you experienced a “carb coma” after eating a heavy carb based meal? Why do we we feel this? And how does it affect the way we think? Your gut and brain...
