by Sonya Reynolds | Jun 28, 2023 | Sonya Reynolds, Weight loss
Weightloss is a complex area and involves many drivers such as inflammation, poor sleep and stress. Have you ever noticed that your body weight stays relatively stable – if not a little higher than what we feel is comfortable? Most people in clinic say to me “If...
by Sonya Reynolds | Jun 20, 2023 | Menopause, Nutrition, Sonya Reynolds
Pain is a common and complex condition with chronic pain affecting in 1 in 5 Australians. Unfortunately pain medications, such as opioids, can be addictive. Plus, long term usage of Non-steroidal anti-inflammatory drugs (NSAIDs) such as Nurofen carries the risk of...
by Sonya Reynolds | May 24, 2023 | Kids Health, Sonya Reynolds
How we used food as therapy for our daughter What first got me interested in Nutrition was that I really wanted to help people heal themselves and I never knew how much my knowledge would really come in to need for my family. My daughter was diagnosed with a sudden...
by Sonya Reynolds | Apr 16, 2023 | Fat Loss, Weight loss, Weight Maintenance
If you’re anything like me, you may have experienced multiple moods and emotions during isolation. And comfort eating and overeating have definitely reared their ugly head early in isolation, and that’s ok. Now we have had time to adjust to this ‘new normal’,here are...
by Sonya Reynolds | Apr 14, 2023 | Immunity, Sonya Reynolds
Is the Flu Vaccine the only option? With the government promoting the flu vaccine and pharmacies offering it for the price of an entree at a restaurant, is there evidence for using the flu vaccination for flu prevention? And is there similar evidence available for...
