by Emma Sutherland | Nov 12, 2022 | Emma Sutherland, Kids Health, Nutrition
In a study in the journal Appetite released in January 2016, out of 120 kids aged three to 11, overall, 39% of children were identified as fussy eaters at some point. The study confirmed what psychologists often proclaim: children enter their pickiest phase of life...
by Emma Sutherland | Nov 12, 2022 | Emma Sutherland, Exhausted Mums, Gut Health, Immunity, Kids Immunity, Nutrition, Recipe, Research, Uncategorized
Did you know that chronic inflammation has been linked to diseases such as cancer, heart disease, diabetes, fertility and depression? The inflammatory response can be triggered by things such as chemicals, pollens, certain foods. The immune system realizes there is...
by Emma Sutherland | Oct 15, 2022 | Emma Sutherland, Liver health
The liver is a vitally important organ responsible for multiple metabolic and digestive functions. One of the most important roles of the liver is to detoxify the body by converting toxins into less harmful forms and eliminating them from our body. An under...
by Emma Sutherland | Aug 27, 2022 | Emma Sutherland, Fertility
At Studio You we see a lot of clients who are looking to fall pregnant and women are usually the ones that put up their hand to start the ball rolling with preconception health care. But did you know you can also optimise male fertility? Preconception care offers an...
by Emma Sutherland | Aug 14, 2022 | Emma Sutherland, Immunity
There are so many things you can do to optimise your immune system and reduce your risk of succumbing to an infection. Colds and flus are highly contagious and easily spread via a droplet in the air from sneezing or coughing. You can become infected by touching a...
by Emma Sutherland | Aug 12, 2022 | Emma Sutherland, Exhausted Mums, Nutrition, Recipe
Like everyone else, some days we struggle with our food but most often it’s getting a healthy lunch on the table. It’s usually a situation of either; not enough time, or not enough organisation. Buying lunch everyday is an expensive habit and you can never...
