by Emma Sutherland | Apr 10, 2023 | Get your Mojo back!
I read some research the other day that I just had to share with you as it freaked me out a little. It was discussing the effects of alcohol on hormone levels and the snapshot is that only two standard drinks a day can increase your estrogen levels by up to...
by Emma Sutherland | Apr 10, 2023 | Get your Mojo back!
Key message: Components of some types of plastics are known to be hazardous to human health, especially when exposed to heat. Action point: For hot food, it’s best to stick to glass or ceramics. When it comes to heat, there are no materials – short of ceramics – that...
by Emma Sutherland | Apr 10, 2023 | Get your Mojo back!
Do you experience: Heavier than usual periods? Irregular or long cycles? PMS? Menstrual headaches? Breast tenderness? Weight gain on thighs and hips? Irritability? Then you may be experiencing estrogen dominance! Let me give you the low down on...
by Emma Sutherland | Apr 9, 2023 | Emma Sutherland, Exhausted Mums, Get your Mojo back!, Mojo Page
Do you have trouble falling asleep or staying asleep? Insufficient sleep could be affecting you more than you realise. The effects of inadequate sleep can be far reaching – impacting memory, learning, creativity, productivity and emotional stability, as...
by Casey Morgan-kellow | Mar 18, 2023 | Get your Mojo back!, Gut Health
Autoimmunity is simply described as a malfunctioning of the immune system, where a persons immune cells target and attack the body itself, leading to chronic inflammation. Autoimmunity is an umbrella term grouping together an array of diseases known as autoimmune...
by Emma Sutherland | Mar 18, 2023 | Emma Sutherland, Exhausted Mums, Get your Mojo back!, Gut Health, hormone health, Immunity, Kids Immunity, Research
At Studio You, we will support you in these challenging times of COVID-19, but we also will not add to any hysteria and confusion about this virus. As a research based clinic we are closely following the data coming out of China. What we have seen is some very...
