by Emma Sutherland | Dec 11, 2022 | Exhausted Mums, Get your Mojo back!, Immunity, Research, Skin Health, Uncategorized
With bush fires still burning across New South Wales, it’s not surprising many of our patients are concerned about the poor air quality that is sweeping across the state, and other parts of Australia. According to the World Health Organization (WHO), air...
by Emma Sutherland | Nov 12, 2022 | Emma Sutherland, Exhausted Mums, Gut Health, Immunity, Kids Immunity, Nutrition, Recipe, Research, Uncategorized
Did you know that chronic inflammation has been linked to diseases such as cancer, heart disease, diabetes, fertility and depression? The inflammatory response can be triggered by things such as chemicals, pollens, certain foods. The immune system realizes there is...
by Naseema Haffejee | Oct 11, 2022 | hormone health, Immunity, Liver health, Menopause, Naseema Haffejee
1. What is Cupping Therapy? Cupping Therapy is an ancient treatment that employs the localised use of negative pressure, creating a vacuum to promote healing. Cupping uses controlled suction to open up muscle tissue and vastly increase local circulation of blood and...
by Natasha Dunn | Sep 24, 2022 | Get your Mojo back!, Immunity, Kids Immunity, Natasha Dunn, Research
Our bodies are amazing functioning machines. Did you know that when the body is faced with a challenge, it responds to this by turning on adaptive pathways until the challenge or threat has passed? These major stressors can trigger our ‘flight or fight’ response; some...
by Emma Sutherland | Aug 14, 2022 | Emma Sutherland, Immunity
There are so many things you can do to optimise your immune system and reduce your risk of succumbing to an infection. Colds and flus are highly contagious and easily spread via a droplet in the air from sneezing or coughing. You can become infected by touching a...
