by Natasha Dunn | Oct 26, 2023 | Menopause, Natasha Dunn
Osteoporosis is very common with one in three women experiencing it in their lifetime. Did you know that your bone density as a woman decreases after the age of 35? Bone loss starts to take over bone buildup, therefore producing less bone mass. The loss of estrogen...
by Sonya Reynolds | Jun 20, 2023 | Menopause, Nutrition, Sonya Reynolds
Pain is a common and complex condition with chronic pain affecting in 1 in 5 Australians. Unfortunately pain medications, such as opioids, can be addictive. Plus, long term usage of Non-steroidal anti-inflammatory drugs (NSAIDs) such as Nurofen carries the risk of...
by Emma Sutherland | Mar 22, 2023 | Fertility, hormone health, Menopause
What is an Endocrine Disrupting Chemical? An endocrine disrupting chemical is a chemical found outside the body that mimics or alters the endocrine (hormone) system and causes health problems in a person, their offspring and even future generations. Endocrine...
by Natasha Dunn | Feb 23, 2023 | hormone health, Menopause
As you age, your body and its hormones begin to change and this can be a challenging and confronting time for women. The average age your body stops producing an egg each month and having a period, is around 51 years old, which is known as menopause. With the onset of...
by Sonya Reynolds | Dec 20, 2022 | Exhausted Mums, Get your Mojo back!, Gut Health, Menopause, Research, Sonya Reynolds, Weight loss
Do you need caffeine and sugar to give you energy? Does your belly swell up as soon as you eat something ‘you shouldn’t have’? Then perhaps you have a food intolerance. When we eat foods our bodies can’t tolerate, it triggers an inflammatory process that starts in...
by Naseema Haffejee | Oct 11, 2022 | hormone health, Immunity, Liver health, Menopause, Naseema Haffejee
1. What is Cupping Therapy? Cupping Therapy is an ancient treatment that employs the localised use of negative pressure, creating a vacuum to promote healing. Cupping uses controlled suction to open up muscle tissue and vastly increase local circulation of blood and...
