by Emma Sutherland | May 10, 2023 | Mojo Page, Uncategorized
I have long been advising my clients to adopt a gluten free diet and it is an integral part of my Community Cleanse program. With the recent media attention on the “gluten free fad” I thought I would write a blog based on science. Recent studies on the...
by Emma Sutherland | Apr 9, 2023 | Emma Sutherland, Exhausted Mums, Get your Mojo back!, Mojo Page
Do you have trouble falling asleep or staying asleep? Insufficient sleep could be affecting you more than you realise. The effects of inadequate sleep can be far reaching – impacting memory, learning, creativity, productivity and emotional stability, as...
by Emma Sutherland | Mar 15, 2023 | Emma Sutherland, Get your Mojo back!, Mojo Page
The common plastic additive bisphenol A has been getting a lot of attention lately. It’s a hormone disruptor that can be found in almost everybody, and animal studies have linked it to breast and prostate cancer, and infertility. In April of 2008, the National...
by Emma Sutherland | Feb 13, 2023 | Emma Sutherland, Get your Mojo back!, Mojo Page
Taking care for your adrenals is the key to optimal health so today I’m sharing my favourite herbs to support adrenal health. These are adaptogenic herbs, which mean they increase the ability of your body to withstand stress. They have a balancing effect and support...
by Emma Sutherland | Feb 7, 2023 | Emma Sutherland, Get your Mojo back!, Mojo Page
Adaptogens – Your New Best Friends Taking care for your adrenals glands is the key to optimal health so today I’m sharing my favourite herbs to support adrenal health. These are adaptogenic herbs, which mean they increase the ability of your body to...
by Natasha Dunn | Sep 15, 2022 | Fertility, Gut Health, Mojo Page
Pregnancy causes many changes to your body, such as hormonal fluctuations, the production of milk, increase in blood volume, and immunological, metabolic and microbial changes in the gut microbiome. These changes are essential to your body to create the perfect...
