by Emma Sutherland | Feb 9, 2022 | Uncategorized
If you like the idea of metabolic health, good immune function, absorbing nutrients from your food, and staying at a healthy weight, then you’ll need to ensure that your gut is functioning healthily. This also includes the gut flora, the lining of the gut and the...
by Emma Sutherland | Jan 28, 2022 | Uncategorized
Key Message: What a woman eats prior to conception can affect her children’s genes Action Point: Maintain a healthy diet and be mindful of your eating patterns well before conception Women can often obsess about their diet during pregnancy to make sure they are...
by Emma Sutherland | Jan 9, 2022 | Uncategorized
Key message: Studies have shown that ‘bad’ bacteria in your gut can increase your appetite and slow down your metabolism, contributing to weight gain. Action point: Take a broad spectrum high strength probiotic every morning when you get up to help innoculate your gut...
