by Lauren McDonald | Oct 29, 2022 | Weight loss
So what is blood sugar? Blood sugar refers to the amount of glucose in the blood at any given time. Glucose is the body’s preferred source of fuel. The brain, nervous system and red blood cells cannot function without continuous supply of energy from blood...
by Jenna Verhoeven | Jul 31, 2022 | Nutrition, Weight loss
Protein has been getting a fair bit of press lately. Despite the saying “no such thing as bad press”, things aren’t looking that great for this macro-nutrient. From Spirit Junkies such as Danielle La Porte musings to the widely popular Huffington Post article , it...
