Founder, Director, Naturopath, Nutritionist at Studio You
About Emma:
With over 20 years of experience as a Naturopath and nutritionist, Emma has helped thousands of women optimise their hormonal health and embrace perimenopause with confidence.
Her mission is to empower you to navigate this phase of life with ease, vitality, and joy.
With over 20 years of experience as a Naturopath and nutritionist, Emma has helped thousands of women optimise their hormonal health and embrace perimenopause with confidence.
Her mission is to empower you to navigate this phase of life with ease, vitality, and joy.
Latest posts by Emma Sutherland (see all)
- How To Prevent & Treat Urinary Tract Infections - December 1, 2023
- Find Out How To Reduce The Risk of Eczema by Almost 50% - November 10, 2023
- Nurture your baby: Nurture your microbiome - November 10, 2023
Kinderlings Kids Radio is family-friendly kids radio for children and their grown-ups and I was delighted to be invited on their show with Shevonne Hunt to discuss what to eat and drink to make you feel great this Summer.
Listen to the episode below and subscribe to Kinderling Radio here >>
The Foods I recommend to make you feel good in summer include:
- Green juice – apple, spinach, cucumber, celery, ginger
- Smoothie – nut butter, coconut milk, chia seeds
- Salad – spinach, roast pumpkin, fetta, chicken, chickpeas, parsley
And the pantry and fridge staples you must have in your home are:
- Nut butters – quick protein hit
- Chia seeds – pudding, smoothies, on top of toast
- Natural yoghurt – snack, with fruit
- Nuts – natural almonds, Brazil, walnuts
- Canned organic beans – cheap and a quick filler, salads, bolognaise, shepherds pie, lasagna
- Frozen berries – with yoghurt, smoothie, after dinner
- Lemon juice frozen into ice cubes – pop and enjoy
- Organic eggs – quick frittata (fetta, spin, cherry toms) or boiled ready to go
- Home made icypoles – yoghurt blended with mango
