Exhausted Mums

As Mums we understand you often feel tired and exhausted. Motherhood is a time when alot is going out – your energy, love, time as well as your nutrients, hormones and body shape! Our blogs cover many topics that will help you to create some balance in your life. It’s time to stop feeling tired and exhausted all the time!

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6 Foods You Should Never Eat!

I was recently asked by a journalist what were the foods that I would avoid and it really had me thinking. What are the foods that would never touch Sophia’s lips, what foods do I shun? Well let me tell you my tip 6 and the reason behind it! Read more

Mumma’s – Do you want your sanity back?

A study released in the Journal of Pediatrics in January this year has shown that specific probiotics can improve colic in babies. I don’t know about you, but when a baby cries endlessly and you are doing everything in your power to help them, it is awful. Your heart breaks, tears roll down your face and you feel so damn helpless. Read more

Modern Day Mothers and their Stone Age Babies

I have been studying Infant Sleep Consultancy over the last 3 months and have delved into dozens of parenting books as well as what the research has to say about this confusing topic. As a mother of a 20 month old who never slept through until 14 months, I often wondered what was the “norm” for babies and if what we were doing “was working”. Read more

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