Group power sessions
What’s it about?
Our Group Power Sessions are a group-style online appointment with a dedicated topic. Join Emma in her fortnightly Group Power Session where she will share her top tips and tricks as well as giving you the opportunity to ask questions that answer your personal health situation.
Research by the Mayo Clinic has shown this form of Community Care is incredibly effective at supporting people to make the changes required for optimal health and wellbeing.
Join us and find your tribe! To book please select Emma as the practitioner and then find the date of the topic you want to join.
everything you need to know
Investment: $20.00 per person, per session.
Time: Tuesdays at 12:00 noon
Location: Zoom – we’ll send you a link.
Cancellation policy: We will need 24 hours notice or no refund will be available.
topics for next year
January
11th – Cleanse + Detox into 2022
25th – Boost your energy levels
February
8th – Optimal thyroid health
22nd – Smooth Menopause transition
March
8th – Sleep to stay young
22nd – Protein – the macro for fat loss
April
5th – Kids immunity
19th – Healthy Lunchboxes
May
3rd – Adrenal health
17th – Adults Immunity
June
7th – Gut health
21 – Balancing blood sugar levels
July
5th – Managing Anxiety
19th – Beating the PMS roller coaster
August
9th – Preconception health
23rd – Pregnancy, creating a super healthy child
September
6th – 4th trimester, the post birth window
20th – Low tox living
October
4th – Keto + Intermittent fasting
18th – Healthy Eating for kids
November
8th – Balancing hormones
22nd – Glowing skin
December
13th – Constipation + tummy troubles