SIMPLE, TASTY healthy MEAL PLANs

CUSTOMISED just FOR YOU!

Cook healthy meals for your family, without the stress!

We all want to be healthy, and while our practitioners may have given you specific dietary recommendations we also know that it’s not always easy to pull off.

Whether you are juggling full time work and kids, are single or simply too time poor to plan and find yummy recipes, we have found a healthy meal planner solution you will love!

REAL PLANS makes healthy meal planning doable, easy, flexible, and life-changing!

Thanks to REAL PLANS:

I’m spending just 10 minutes a week creating my meal plan and shopping list
I’m preparing seasonal ingredients for each meal
I’m using all the ingredients I buy
I’m left with plenty of leftovers to make extra meals

Watch this video to learn more >>>

What you get with REAL PLANS…

Customized meal plans for your unique diet
Nutrition data for your meals
1,500 recipes from your favourite bloggers
The free mobile app – access your meal plans and shopping list at the store
24/7 support from the Real Plans Team

HOW DOES IT WORK?

To break it down, each week you:

Choose what you want to eat from the Real Plans recipe database.
Review your shopping list, removing the ingredients you already have on hand.
Print, email or sync your shopping list with your smart-phone.
Shop quickly and efficiently!
Follow your weekly timeline to find out when to defrost, chop and reheat.
Eat good food every day.

HOW TO SIGN UP…

Click the button below
Select the Annual Billing option for the lowest monthly price of just $6
Download the free mobile app for iPhone or Android (search Real Plans in App store)

Emma was an absolute godsend after months of ineffective medical treatment for a nasty parasite and stomach infection that I contracted whilst travelling. She is incredibly ge...

Mecki Dent

I’ve had low energy and poor digestion for so long it just felt normal. I’d known Emma for years and trusted her level of expertise would help me finally get to the bottom...

Joanna Mitchell

Before working with Emma I was mentally and physically exhausted… I was eating healthy food the majority of the time, but was working too much, was stressed out and kept ge...

Shandra M

I first saw Emma for fertility and hormonal imbalances. She helped me through my pregnancy, supporting my nutrition and after having an amazing natural birth and very healthy ...

Marissa Mills

Emma is always warm and approachable, and listens intently to your situation. She asks astute questions to clarify and then finds natural solutions to heal and improve. She ha...

Sonja Ginter

Emma helped change my life – literally. I went to Emma after three years of no luck with Dr’s and specialists trying to work out what was wrong with me. My family even tho...

Anne Egan

Emma has opened my eyes to how my body works and what it’s weaknesses are. With her help I am feeling a bit more in control of my body and life. There is still a long way to...

Georgia Donovan

Brenton and I have been in treatment for SIBO with Emma Sutherland. We both contracted SIBO overseas after ongoing dysbiosis and parasite problems. We looked malnourished, wer...

Monique Lyle

Emma has been treating me for a couple of years now and I am overjoyed that I found her. She has been helping me with my stress and hormonal imbalances. Emma’s extensive kno...

Aphrodite Ioannou

Stella Gavrielatos

September 6, 2024

I came to Emma after a lengthy year of health issues and feeling very despondent. I needed a wholistic approach towards my health, to be heard and acknowledged. Emma is a wonderful and experienced Naturopath, but more than that, she genuinely cares for, and understands her patients.Her professional knowledge and ability to combine it with her experience is a testament to her success . Emma has always been encouraging and I have come out feeling empowered and more in control of my health. I cannot recommend Emma highly enough.

Robyne Blood

Thanks Emma for the webinar. As always you were great and the information invaluable.

Grace Sassine

September 5, 2024

Just completed emmas three day detox and i can honestly say it was easy and enjoyable and has left me feeling refreshed and energised! Highly recommend it especially with Emma’s guidance

Danielle Fletcher

September 4, 2024

I have just completed Emma’s 3 Day Detox challenge . Her wealth of knowledge and expertise are highly valuable . Emma is relatable and makes it so easy to incorporate better choices into my daily routine for overall improved health , especially food for fuel , gut health and ways help me as I approach menopause . Emma is fun, fresh and full of vitality I find her so inspiring. Highly recommend her detox program and naturopathy services .

Rhian Czech

June 16, 2024

I have the deepest gratitude and highest praise for Emma, who over the past 18 months has been an incredible source of support, healing, and holistic care for me. From the moment I walked into Studio You, I felt welcomed and genuinely cared for. Emma took the time to listen attentively to my concerns, thoroughly understanding my health history, and tailoring a treatment plan specifically for my needs. This personalized approach made a world of difference in my journey towards better health. Emma possesses an exceptional level of expertise and knowledge in naturopathy. Her ability to combine traditional healing practices with modern science is truly remarkable. What sets Emma apart is her compassionate and holistic approach, as she demonstrates genuine care for her patients' physical, emotional, and mental health. Her dedication to educating me about my health and empowering me with the tools to maintain it has been invaluable. I am incredibly grateful for Emma's unwavering support and the positive impact she has had on my life. I wholeheartedly recommend Emma to anyone seeking a natural, effective, and compassionate approach to health care.

Jo Rose

June 14, 2024

I’ve been seeing Emma on and off for more than a decade - her knowledge, attention to detail and generosity are unparalleled. I always feel so much better after my treatment program. Highly recommend.

Ana Maria Soares

April 25, 2024

Emma is extraourdinary Naturopath,Nutritionist! I highly recomend Emma to anybody she helped me get better with my fatty liver by providing an excellent suplements. I saw improvement very quickly.For that im very thankful for all Emma did.She always listen with care and answer all your needs. Right now she is working on helping me get better with my thyroid disease that i have over 10 years. When i have any question I send her an email and she answers promptly. Emma is amazing! She doesnt exist she is an amazing professionalist. Thank you. Ana Maria

Karen Young

February 24, 2024

My daughter entered her HSC year feeling extremely overwhelmed, anxious and tired. She was nauseous at all performative moments and was wanting to go on meds to quickly resolve it. We managed to ask her to try managing this with counselling and look at a more natural approach to her wellbeing. With Emma’s naturapathic help we became aware of all the body imbalances that were going on and gut issues that were contributing to how she was feeling. Through this process, she became much more able to control her feelings, finding more energy and focus. It was a really great outcome.

Cathy Blackley

February 17, 2024

I have been seeing Emma for over 15 years. She consistently amazes me with her ability to understand how to treat the whole person and considers all avenues. Emma is empathetic, kind and caring. I would highly recommend her practice without hesitation.

Nakita Bray

February 10, 2024

Emma is truly amazing. After years of struggling with gut issues, constipation and bloating she helped my to heal my gut, learn my food intolerances and make healthier choices in my lifestyle. We then began working on my severe PCOS and hormone imbalance. DRS told me I would not likely fall pregnant naturally, I ended up falling pregnant within my first month of trying, and had an amazing pregnancy and birth to my son. Emma supports me not only physically but mentally and emotionally and I can’t praise her enough. Thank you for all you do, and being you.

Kylie Campbell

June 17, 2023

recommends

Emma has helped us with numerous health challenges over the past 15 years. Most recently we were able to completely clear my teenagers severe acne through diet and supplements alone. Was amazingly effective. Thank you Emma.

Effie Katsaros

June 11, 2023

I have recommended Emma to all my family and friends. She has helped me resolve my gut issues and my depleted energy levels. As well as that she is friendly and has a kindness and warmth about her that makes it easy to talk about issues that can be difficult to discuss.

Michelle Thrift

October 29, 2021

I would highly recommend Emma Sutherland for a holistic approach to wellness. She is professional and extremely knowledgeable in evidence-based clinical naturopathy. She has a genuine, beautiful, and caring manner who has always gone above and beyond for me since 2006. I first meet Emma when I was 29 years old with endometriosis living in Sydney. I was medically treated however felt exhausted, no energy and completely drained. Emma educated me to look after my health and to support my body’s capacity to heal by introducing me to organic food, herbal teas and herbal medicine including lifestyle advice and tactile therapies to combat stress management. Within months pain and discomfort reduced, I had more energy and general sense of feeling well. We decided to collaborate and write a book called “50 Foods That Will Change Your Life” which was launched in 2013. With a change of state and years in-between, I have been able to maintain my good health by eating holistically and using the knowledge learned from Emma. Now, 44 years old and 2021, I have reached out to Emma again to assist me on my Fertility journey after failed IVF treatments. I am looking forward to Emma’s support with this next chapter in my life. Thanks Emma, Your amazing! X

Stella Mcgaugh

December 13, 2020

Emma has been really helpful - she is very knowledgeable and has been extremely thorough in her approach. Emma has recommended alternative options to the limited pharmaceutical medicines offered by my GP & overall has been more effective at listening & understanding what’s going on. I have really appreciated her support over recent months & would absolutely recommend her.

Eve Paparoulas

November 18, 2020

I highly recommend Emma Sutherland, a beautifully caring naturopath who has always gone above and beyond for me over the years! Emma helped me back to good health when multiple doctors and medical specialists were not able to get to the root of my skin and digestive problems. She took an integrative approach and looked at all aspects of my diet and lifestyle to help support me in healing my leaky gut, adrenal fatigue and SIBO issues. She has also supported me wonderfully with preconception, pregnancy and post-natal care, and I will never forget the way she has gone out of her way to help me over the years, even personally dropping off supplements to me when I was looking after my newborn. Studio You is a fantastic place to visit, with the complementary staff and services on offer, but I have also used her Skype consultation option from time to time when I moved away from Sydney.

Jodie Banks

November 12, 2020

Have had 2 appointments so far with Emma, absolutely love her positive and straight up approach! Also great with giving easy to understand explanations so didn’t leave confused at all :-)

Natasha Hendy

October 31, 2020

Emma is amazing! She worked with Archie my son who has eczema. They connected and she listened. We are totally off using all steroid cream. Archie’s body now has the building blocks to help himself and he has stopped waking multiple times overnight. Book in you will not regret it! Thanks Emma, Natasha

Angel Nguyen

September 23, 2020

Emma is a fantastic naturopath, we are so lucky to find her. She helped my daughter to fix her skin condition eczema and molluscum within a month only by changing her diet, adding supplements and homeopathy, no nasty chemical creams and medicines needed. It is magical. Emma is currently treating my 13 year old with his asthma/allergy symptoms and constipation. I have recommended Emma to many of my friends and family members.

Celia Yau

September 21, 2020

I have been going to Studio You to see Emma for over 2 years now for treatment of my PCOS and gut issues. She also sees my husband Nathan for his gut health issues. Words cannot describe how much Emma has helped us with our overall health. She is patient, genuine and a very experienced health professional. We highly recommend her naturopathy services and her clinic!

Linda Joy Wood

I love Emma! She has been my naturopath for many years, and she still amazes me with her knowledge, depth of understanding & just generally who she is. She is an absolute legend, and I recommend everyone I know who needs some help with managing their health, particularly complex needs, to Emma.