MEDIA

As the leading naturopath Sydney women trust, I want to improve the health of my clients, but more than that, I advocate for a greater focus on women’s and children’s health Australia-wide. Whether it’s through podcasts, Instagram, or YouTube, I love to share information to help all types of people find their optimal health.

Studio You has been built on the empowerment of women and children, not simply monitoring but actively boosting their health. I focus on a wholistic approach to wellbeing that is based on the use of naturopathy and nutrition plus scientific testing, and clinically proven methods. I use my decades of experience to help influence, not only my clients, but people from all walks of life.

As an industry expert in the field of naturopathy, nutrition and functional medicine, I have been asked to consult on a wide range of issues and offer my insights to the media. I believe it’s important to ensure everyone has access, no matter what their circumstances, to natural health advice that will help them in their day to day lives.

Challenging subjects, such as those involving depression and anxiety, or nutritional and lifestyle advice for new mothers, are celebrated by me with my belief that lasting natural health solutions are never out of reach. My opinion on naturopathic trends, as well as common myths, have featured prominently in Australian media. With the aim of increasing knowledge and awareness I have worked with exceptional brands including FX Medicine, Tropeaka, Marie Claire, Cosmo and The Sydney Morning Herald who, as leaders in their industry, have allowed us to continue our advocacy for women’s health and reach as many readers as possible.

At Studio You I truly care about your health, and how we as a business can have an impact on it.

And so it was somewhat of a selfish endeavour that I reached out to top Sydney naturopath Emma Sutherland (of Studio You), to find out her top wellness hacks for new mothers. Emma has shared her tips on how we can easily optimise our diets for maximum wellness and vitality. Read on for Emma’s tips to stay in top health when you’re too busy keeping the small humans in your life alive.

 

– The Grace Tales – Health Hacks for New Mothers

One in six couples have difficulty conceiving. Here, we ask the experts to bust common myths and reveal their tips and tricks to conceiving – naturally

– Maybe Baby – Marie Claire

Research shows cranberry juice isn’t a cure, but here are things that can help.

– Never Get a UTI Again – Cosmo, Body Love

Many health issues are so constant we forget they’re even there. Ultimately, however, they impact upon the quality of our life and we can’t feel and function at our optimum. Rest easy, there is help at hand.

Silent Suffering – MiNDFOOD

At my clinic, I get lots of questions from mums about how they can boost their energy levels and find their Mojo again. It can be so easy to fall into a rut and feel like your full time job is to look after your children, but my best piece of advice is to make sure you take some time to nurture yourself.  Read ahead for my top 7 tips to boost your Mummy Mojo.

– 7 Top Tips for Regaining Your Mummy Mojo 

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