Description
Get the facts. Get the recipes. Eat your way to wellbeing.
My book will inspire you to nourish yourself, become educated about the foods you need to eat and find a deep sense of connection with your food by learning its incredible health benefits.
Our philosophy is that food really can be your medicine. By eating certain ingredients that address your health concerns you can improve your vitality!
From increasing your vitality and boosting your brainpower to losing weight and preventing disease – these fifty familiar ingredients have a whole range of positive effects on women’s health. They taste pretty great, too.
Home economist Michelle Thrift and I have teamed up and drawn on our extensive experience to give you the lowdown on how the foods we eat can change our lives.
With comprehensive information on the nutrients, vitamins, minerals and all the other good stuff, along with more than 250 ways to get the ingredients into your everyday diet – from handy tips to easy recipes – you have everything you need to make the right food choices for you.
If you want your copy personally signed simply send me an email at emma@emmasutherland.com.au when you place your order!
If you are ordering from overseas please order with Readings.com.au as they have good shipping prices.
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