by Natasha Dunn | Jan 12, 2023 | hormone health, Natasha Dunn
This is part 3 of our series on 9 ways to Balance Your Hormones Naturally. Have a read of Part 1 and Part 2 of the series on hormone health if you missed them. Hormone health is the cornerstone to optimal vitality! Caffeine Caffeine causes spikes...
by Emma Sutherland | Jan 6, 2023 | Emma Sutherland, Fertility, Male Health
Young men who are obese may have a lower sperm count than their normal-weight counterparts, a new study suggests. The findings, reported in the journal Fertility and Sterility, add to evidence tying obesity to relatively poorer quality sperm. A number of recent...
by Natasha Dunn | Jan 3, 2023 | hormone health, Natasha Dunn
This is part 2 of our series on 9 ways to Balance Your Hormones Naturally. If you missed Part 1 of the series on hormone health, you can read it here. Hormone health really is the most important aspect of a woman’s health! In Part 2, I will...
by Natasha Dunn | Dec 14, 2022 | hormone health, Thyroid health
Did you know thyroid issues are more common in women who have polycystic ovary syndrome (PCOS) than in women who don’t? According to the Rotterdam criteria, 5-10% of women of reproductive age will have PCOS. Thyroid disorders and PCOS are two of the most common...
by Natasha Dunn | Nov 29, 2022 | Fertility, Male Health
Why is Zinc so important? Zinc is important for the body for many functions such as smell and taste, a strong immune system, to break down of carbohydrates, cell growth and division. Zinc is important for preconception as well as throughout pregnancy for the healthy...
