by Lauren McDonald | Oct 29, 2022 | Weight loss
So what is blood sugar? Blood sugar refers to the amount of glucose in the blood at any given time. Glucose is the body’s preferred source of fuel. The brain, nervous system and red blood cells cannot function without continuous supply of energy from blood...
by Emma Sutherland | Oct 15, 2022 | Emma Sutherland, Liver health
The liver is a vitally important organ responsible for multiple metabolic and digestive functions. One of the most important roles of the liver is to detoxify the body by converting toxins into less harmful forms and eliminating them from our body. An under...
by Naseema Haffejee | Oct 11, 2022 | hormone health, Immunity, Liver health, Menopause, Naseema Haffejee
1. What is Cupping Therapy? Cupping Therapy is an ancient treatment that employs the localised use of negative pressure, creating a vacuum to promote healing. Cupping uses controlled suction to open up muscle tissue and vastly increase local circulation of blood and...
by Emma Sutherland | Aug 12, 2022 | Emma Sutherland, Exhausted Mums, Nutrition, Recipe
Like everyone else, some days we struggle with our food but most often it’s getting a healthy lunch on the table. It’s usually a situation of either; not enough time, or not enough organisation. Buying lunch everyday is an expensive habit and you can never...
by Casey Morgan-kellow | Aug 9, 2022 | Thyroid health
Does something feel amiss with your body? Maybe you are experiencing symptoms of unexplained fatigue, weight gain, low body temperature, constipation and skin changes? Perhaps you have suspected thyroid issues yet you have had a blood test and your doctor has told you...
