by Sonya Reynolds | May 24, 2023 | Kids Health, Sonya Reynolds
How we used food as therapy for our daughter What first got me interested in Nutrition was that I really wanted to help people heal themselves and I never knew how much my knowledge would really come in to need for my family. My daughter was diagnosed with a sudden...
by Sonya Reynolds | Apr 16, 2023 | Fat Loss, Weight loss, Weight Maintenance
If you’re anything like me, you may have experienced multiple moods and emotions during isolation. And comfort eating and overeating have definitely reared their ugly head early in isolation, and that’s ok. Now we have had time to adjust to this ‘new normal’,here are...
