by Emma Sutherland | Jan 11, 2023 | Nutrition, Weight loss
Key message: Taking vitamin D supplements can aid weight loss in obese and overweight people who are deficient in the vitamin. Action point: Check your vitamin D levels with your health practitioner and then use this trusty app to track your vitamin D...
by Casey Morgan-kellow | Aug 27, 2022 | Get your Mojo back!, hormone health
Vasomotor menopausal symptoms (VMS) commonly referred to as hot flushes or night sweats are a result of fluctuating hormone levels during menopause, and cause many women extreme discomfort and reduced quality of life. Hormone replacement therapy (HRT) is the common...
